We help you fulfill your health, fitness and athletic potential, either in person or through distance coaching & programme design.

 
Kettlebells are more than swings and snatches. They're about integrity, discipline, and becoming a better, more focused and confident person.

Whether you want to feel stronger and more energetic, make fitness a permanent life-long habit, improve your performance or prepare for a competition, we help you turn that desire into a step-by-step strategy and into reality.

Our vision is to guide, inspire and support you in the spirit of commitment to individual purpose, efficiency, achievement and group camaraderie.

  • Master the foundational and advanced skills of kettlebell training 
  • Achieve proficiency and confidence in bodyweight calisthenics skills
  • Improve mobility, power, strength, endurance and stamina
  • Bulletproof your joints and achieve superior energy levels
  • Try yourself in Kettlebell Challenges, progress through Skill Levels and compete in Kettlebel Sport (Girevoy)

Fitness Professionals

Prepare for the Strong First Kettlebell Certification (SFG I):

https://www.strongfirst.com/certifications/sfg-i-kettlebell-instructor-information/

13 years of experience

About Ekaterina Tabakova

Kat is a strength, conditioning & mobility trainer, a nutrition coach, and an SFG Level II instructor based in Auckland.

Kat's philosophy is based on being an eternal student, on practising Long Game thinking and Growth Mindset, on efficient and time-tested approaches to creating a strong, flexible, disciplined and antifragile human, on step by step technique coaching and building unshakable fitness habits.

Certifications
Certified Personal Trainer (ACE)
Group Fitness Instructor (ACE)
Crossfit Gymnastics Certification
Comprehensive First Aid
CPR Certified
Water and Fire Rescue Certified
SFG Level II Certified Instructor
Precision Nutrition Certified Coach - Level 1
Crossfit Certified Trainer - Level 1
Sports Performance Nutrition Certified Coach



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For Classes and 1on1 Coaching OptionsPicsArt_02-14-12.47.24.jpg

BOOK HERE

For descriptions of Classes and Coaching Options, please go to Classes page