Private Coaching in Studio

Kettlebell Academy Private coaching delivers results, plain and simple.
Using a 'Personal Trainer' who counts your reps and 'pushes you' is unsistainable and inefficient. How many people do you know who have the time and money to see a trainer for 3-5 times per week? Besides, having someone take you through simple training sessions year after year leads to excessive reliance, lack of initiative and lack of responsibility for your own fitness.PicsArt_05-02-03.12.41 (1).jpg
It isnt how we roll at KBA.

We believe in teaching, not babysitting. We KNOW that everyone is capable of training by themselves with some clear guidance and accountability. And after years and years of practice we are certain that teaching students to train by themselves is the BEST way to ensure life-long sustainable fitness habits. We do not give you a fish, we teach you TO fish.

Our hybrid accountability-based coaching system is unique in that it helps you build a ROCK SOLID foundation, confidence and competence for training by yourself with kettlebells and calisthenics at home.
To achieve our objective in making you a Home Fitness Ninja, we use these three components:
1) Technique Sessions. Focused technique work in weekly Private Sessions at your home or at our studio. This is done to teach you correct form, to educate you about breathing and intensity, to eliminate any technique errors and to keep your jonts safe. We can also discuss nutrition and lifestyle in those sessions. As a kettlebell beginner you would start with weekly sessions and eventually graduate to group sessions or occasional catch-ups.
2) Home Performance Plan. For the other 2-4 days in your week you receive a Home Performance Plan to practice what you learned by yourself. The plan is conveniently available through our app. For a more in-depth description of performance plans, check the 'Performance Plans' page above. All KBA advanced students continue to follow their individual Plans and train by themselves once they no longer require weekly technique sessions. 
3) Accountability and Support. All your training is tracked and monitored by your coach. Every workout you complete, every stretch you check in for through the app, the coach sees it all. Your Performance Plans are updated based on your.... performance! For extra motivation you can plug yourself into a virtual group, where you meet other KBA ninjas who are on a similar level or are working on a similar goal. You see each other's training, can cheer each other on, exchange information and get motivated to 'Just Do It!' if you're feeling blah. 

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Kettlebell Dojo @ Silo Park, Auckland

Fresh air, sun, sea, cover in case of rain, great people and kettlebells galore! 

The Dojo is a weekly outdoor kettlebell workshop for the whole family. The theme is different with every session, and the more popular themes (TGU, The swing, kettlebell Sport) repeat regularly. Each class consists of a warm up, a technique instruction for a fundamental kettlebell exercise, a workout using the new exercise and a stretch. The exercises are scaled to your level of experience, the intensity is moderate to high. 

Join Kettlebell Dojo because it's a great way to try out kettlebell training, polish your technique, have a great time with like minded people and get fit outdoors.

Sign up via the MindBody App. Search: Kettlebell Academy of New Zealand

View Class Schedule and Make a Booking Here

 

Fundamentals Course

amber bw.jpgWhether you want to join Kettlebell Dojo or simply learn good technique for your own training, this is where you begin. Fundamentals is a series of 1on1 sessions plus a Home Performance Plan, all geared to have you ready to use Kettlebells correctly, safely and effectively on your own.