Reach your true potential, either in person or through online distance coaching & program design.

Fitness Enthusiasts

Achieve proficiency in hardstyle kettlebell technique

Increase shoulder and hip mobility
Improve power, explosiveness and strength
Bulletproof your back, shoulders and knees 
Master Hardstyle Calisthenics Skills: One-Arm Push-Up and Pistol Squat 
Attempt the Strong First Challenges: Simple & Sinister,  Tactical Strength Challenge

Fitness Porfessionals

Pass the Strong First Kettlebell Certification (SFG I):

Kettlebell skills course for Personal Trainers

13 years of experience

About Ekaterina Tabakova

Kat is a strength, conditioning & mobility coach and SFG instructor based in Auckland.

She dedicates her life to training and developing programmes to help athletes, fitness enthusiasts, personal trainers, law enforcement, lawyers, doctors, teachers and busy parents to reach their goals, improve their performance and their lives.

Kat's philosophy is based on creating strong, flexible and resilient bodies and minds via high technique standards and step-by-step progression principles.

Kat has been involved in a variety of power-based sports for over 25 years in Russia and New Zealand.

Certified Personal Trainer (ACE)
Group Fitness Instructor (ACE)
CrossFit Level 1 Certification
SFG Level 1 Certification
Crossfit Gymnastics Certification
Precision Nutrition - Level 1
Sports Performance Nutrition Certification
Comprehensive First Aid
CPR Certified
Water and Fire Rescue Certified